RYME
the trust protocol.
Three Recordings. One Protocol.
Your nervous system already knows how to trust. This protocol helps it remember.
You can regulate. That is not the question.
The question is what your system returns to when no one is watching. What your body braces for before your mind has caught up. Where rest lands, or does not.
The surface tools work. They were built for the acute moments. But underneath the reset there is another layer, and that is where trust lives.
The reset meets the surface. Trust lives underneath.
what this is.
Three recordings. One protocol. Each one is a complete somatic experience. Together they form a full arc the nervous system can actually integrate.
You open the body and deepen the connection to trust first, so your system has something real to work with. You clear what has been stored in the way, so the ground becomes more spacious. Then you amplify what was always there, landing the work in a felt state you can carry forward.
Move through the recordings in order. Or return to the one your body is asking for. Your system does not learn from a single session. It learns from returning.
why your body, not your mind.
Trust is not a thought. It is a physiological state. When your nervous system is running a protection response, the parts of your brain that hold openness, connection, and discernment are less available to you. Not a character flaw. Biology doing its job.
You cannot think your way into trust when your body is braced. This is why the affirmation does not land. Why you can know, intellectually, that you are safe, and still not feel it.
The body has to come first.
When your nervous system is regulated, trust is not something you manufacture. It is something that emerges. This protocol removes what has been in the way, and amplifies what was always there.
what is inside.
Three recordings. Somatic movement. Hypnotherapy. Bilateral music.
Module one
trust connect
Deepen the pathway to trust.
Moves beneath the surface of confidence and into the subconscious pathways to trust that live in your body. The ones that formed before you had language for them. The ones that respond to the right somatic invitation, not to reasoning.
22 minutes. Headphones on.
Module two
trust release
Clear what has been stored in the way.
Your nervous system is a record keeper. Every experience that was too big, too fast, or too much to fully process gets held in the body. This module supports you in releasing stored emotional material at a pace your system can handle. Not by forcing. By creating enough safety that your body can let go.
28 minutes. Headphones on.
Module three
trust enhance
Amplify what was always there.
Trust is almost never absent. It is obscured. Using specific body postures that shift your hormonal state, combined with visualization that activates the same neural pathways as real experience, this module asks your body to remember a feeling it already knows.
13 minutes. Headphones on.
two voices. one protocol.
You will hear both of us in every track. Loes carries the psychological and hypnotherapeutic thread, meeting the part of you that learned a pattern and helping it find a new one. Hanna carries the somatic and movement thread, opening and integrating any shift into your body so it does not just become another insight that fades.
Most guided recordings have one voice. These have two practitioners working in tandem, the same way we work with clients in the full coaching container.
This is why RYME lands differently.
before you press play.
Headphones. Always.
The bilateral music is designed to be felt through both ears. It will not have the same effect on speakers.
Space to move.
Each recording opens with somatic movement. Enough room to extend your arms is enough.
Integration time.
Even five minutes of lying still, journaling, or breathing before you move back into your day. Your system needs time to absorb.
Return as often as you want.
These are not one time experiences. They deepen with repetition.
the trust protocol
$67
one time. five years of access.
- Three recordings. Connect. Release. Enhance.
- Three reflection PDFs. One per module.
- Bilateral music layered through every track.
- Both Loes and Hanna in every recording.
- Return as often as your system asks.
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questions you might have.
a place to return to.
Your system does not learn from a single experience. It learns from returning. The recordings will meet you differently each time.
begin the trust protocol